LYCOS RETRIEVER 
Hip Hop Dance Moves: Routines
built 607 days ago
Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with “Off Da Hook Hip Hop Aerobics”. Fenton “F-Troop” Fulgham lays down some slamming choreography with a warm-up, 2 easy to follow routines and a heart pumping bonus challenge. The DVD includes a bonus CD with all the funky beats you need to turn up the heat in your living room, church, or community center. It’s not your mama’s aerobic workout! When the instruction ends the party begins and it’s “Off Da Hook”!65 mins.
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Hip Hop for Fitness is classified as a beginner class, so there is no experience required. The class has been successful with both beginners and those who have had minimal dance experience. This class provides fine tuning and toning of muscle groups, by using strength in each and every motion. It is a great atmosphere that motivates you to give each form, move, and routine everything you have!
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This action-packed DVD combines NYC club moves, a hot hip hop aerobic routine, and 10 min. abs to create a workout beyond compare! Boost your heart rate, burn fat, get toned, tighten muscles, and increase energy. “D” is one of the most sought after instructors and personal trainers in Manhattan and you can see her choreography in Gap & Sears commercials. She’s worked with such artists as Christina Aguilera and Janet Jackson. 45 mins. (2005) DVD-All-Region.
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In this release designed to get viewers in shape while simultaneously offering tips on the latest hip-hop dance moves, the Urban Beat crew offers an exhilarating cardio dance routine that's ideal for both beginning and intermediate users. ~ Jason Buchanan, All Movie Guide
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Celebrity trainer Troy helps you get back to fitness with his new training routine based on Hip Hop dance moves. This complete body workout features a special range of moves to tone your stomach and strengthen your core, as well as routines for the more advanced dancers.
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Join Sanford, from Cheersport Australia, and his dynamic team as they teach you how to cheer, jump, stunt, do the funkiest break, cheer and hip hop dance moves. You’ll ... receive a high energy aerobic, dance and Pilates routine to give you that extra strength, flexibility and WOW you need. For absolute beginners to high level experience.
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