LYCOS RETRIEVER 
Healthy Weight Loss: Fat
built 262 days ago
There's no such thing as a "magic pill" to help you lose weight: A healthy diet combined with regular exercise is the best way to shed the pounds — and to keep them off. And it's important to exercise while trying to lose weight to ensure you're losing fat instead of muscle
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People who lost the most weight ... had the most improved physical functioning, suggesting that greater weight loss may lead to better outcomes. Results of this study do not support the notion that weight loss in the elderly produces excessive decreases in fat-free mass and a resulting acceleration in functional decline.
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[T]he only way to lose weight and still have a healthy nutrition is to eat less and maintain a daily physical activity. This way with fresh fruits and vegetables, fat-free or low-fat dairy, boiled meat not fried and some physical exercises you will find out that losing weight is pretty easy and best of all is healthy.
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