LYCOS RETRIEVER 
Grieving: Loss
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Mourning and the complex stages of the grieving process are necessary. Even though the present is felt to be intolerably painful, it is healthy and normal for a bereaved person to experience intense emotions and swift mood changes. These are natural reactions to loss.
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Regardless of the type of loss, there is a natural process of grieving. Understanding the nature of grief and bereavement gives you the insight that will enable you to help someone else cope. The more you understand about the basics of the grieving process, the more you may be able to help them:
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Explain the grieving process and interpret ways to develop a positive adjustment to loss. STAGES OF GRIEF: stages of grief: denial, anger, bargaining, depression, and acceptance; common physical reactions to grief: a lack of appetite, numbness, an inability to sleep, etc.; the stages of grief apply to a loss of any kind; the feelings associated with the stages of grief are normal. WAYS OF DEALING WITH DEATH OR OTHER LOSS: today, death is generally more removed from daily living and discussions.
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Unfortunately, Kilcher said, many of those scenes -- where Pocahontas is grieving for her lost family and lover Capt. John Smith -- were cut from the final edition of the film. She hopes they'll reappear on the DVD release.
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To do your best grieving, you need to stand up for yourself. That doesn’t mean arguing with others about whether or not your grief is appropriate, but it does mean accepting the fact that the best support for your grief may come from outside your usual circle of families and friends. Seek out others who have lost pets; they will appreciate the magnitude of your loss, and may be able to suggest ways of getting through the grieving process.
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The grieving process can be lengthy and should not be rushed. Its length varies by individual and situation. It is believed that in general, it takes most people one or two years to ‘recover’ from a major loss.
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