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Fruits: Veggies
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Moving forward, the Ahold supermarket chains will be among the first supermarket chains in the country to launch "Fruits & Veggies -- More Matters(TM)", the new, national health initiative geared toward fruits and vegetables. The campaign, created by the PBH, is aimed at increasing everyone's consumption of fruits and vegetables. The message is simple -- regardless of how many fruits and vegetables you normally consume, you can still benefit from adding more.
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There are more than 350 varieties of fruits and veggies. Using the acronym T.A.S.T.E., these tips will help you creatively include fruits and vegetables in every meal and snack at home, school, work and play.
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It's important to eat a rainbow of colored fruits and vegetables every day, Ward says. The pigments in fruit and veggies act as antioxidants -- helping to rid your body of "free radicals," that can damage cells.
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Locally grown fruits and veggies pack more nutritional punch than those grown at a distance and picked before they are ripe. Why? Listen to The Herbal Pharmacist to find the answer.
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