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Fruits: Vegetables
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Fruits are defined as a product of vegetable growth edible to humans, such as the developed ovary of a seed plant with its contents and accessory parts, which includes the pea, pod, nut, tomato and pineapple. A fruit may ... be the edible part of a plant developed from a flower with its accessory parts, such as the peach, apple and banana. With a farm value of $11.9 billion and per capita use of 297.7 pounds, fruit and tree nuts for both the fresh market and for processing account for 13 percent of U.S. crop value.
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Fruits and vegetables are invariably some of the most popular plants in any garden. Appearing in a wide variety of forms from tubers to trees, fruit-and-vegetable-bearing plants can be planted and grow under all sorts of different conditions, making them great for any number of gardens. Select a top fruit and vegetable from the group at right or else click on one of the fruits and vegetables in the list below for complete plant information and details.
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Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
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Fruits and vegetables provide many essential vitamins and minerals. Additionally, higher intakes of fruits and vegetables are associated with healthier lives including lower risks of cancer and coronary heart disease. It is recommended that children eat five fruits and vegetables a day.
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Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. But because many of these were case-control studies, it is possible that the results may have been skewed by problems inherent in these types of studies, such as recall bias and selection bias. Data from cohort studies that follow large groups of initially healthy individuals for years have not consistently shown that a diet rich in fruits and vegetables prevents cancer in general. Data from the Nurses' Health Study and Health Professionals Follow-up Study support this finding. Over a 14-year period, men and women with the highest intake of fruits and vegetables (8+ servings a day) were just as likely to have developed cancer as those who ate the fewest daily servings (under 1.5).(2)
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A variety of veggies, fruits and nuts battled it out this month for the top spot on a new list of the 20 most antioxidant-rich foods, ranked by nutrition scientists at the U.S. Department of Agriculture (USDA). In the end, small red beans won the day, narrowly beating out wild blueberries as the food with the highest concentration of disease-fighting compounds per serving. Antioxidants fight damage to cells from rogue molecules called "free radicals." Experts believe this assault on cells may fuel killer diseases such as heart disease and cancer, and even aging itself. The new Top 20 list, published in the June issue of the Journal of Agricultural and Food Chemistry, "is a relative ranking of the capacity of foods to interfere with or prevent oxidative processes and to scavenge free radicals," explained list co-creator Ronald L. Prior, a USDA nutritionist and research chemist based in Little Rock, Ark.Prior and his colleagues used the most advanced technologies available to tabulate antioxidant levels in more than 100 different types of fruits, vegetables, berries, nuts and spices.
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