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Fruits: Foods
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April 5, 2007--One of the challenges of following a diet that calls for fresh fruits and vegetables is keeping those fruits and vegetables … fresh. According to a recent study, Americans tend to lose track of their perishables once they are stowed away in the refrigerator. The result is spoiled food and wasted money.
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Sugary fruits such as bananas and grapes should be used only sparingly, as occasional treats. Bunnies have a sweet tooth and if left to their own devices will devour sugary foods to the exclusion of healthful ones.
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Busy lives can benefit from food that's nutritious, yet easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.
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While you are getting ready for a competition you may wish to cut out certain foods that cause you problems, but boycotting fruits and vegetables is a big mistake. 1807 Words - Date Added: Feb 03, 2006
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