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Folic Acid
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Folic Acid, a B vitamin, is an essential part of any healthy diet. It helps the body digest and use proteins as well as create new cells when needed. It is ... known for preventing birth defects and protecting against heart disease. Additionally, it is necessary to keep the brain functioning correctly and for mental and emotional health. For a well-rounded, nutritious diet, you need to incorporate foods that contain folic acid into your eating plans. Folic acid can also be obtained by taking a supplement, but should only be used when your diet doesn't provide enough of it.
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Folic Acid is a water-soluble B-complex vitamin that aids in the formation of red blood cells and prevents certain anemias and is essential for normal metabolism. FDA mandated it to be included in all flour enrichment about 4 - 5 years back. All the folic acid in flour enrichment is from vegetable or chemical synthetic source and the whole enrichment for flour is kosher certified and halal. But folic acid and other vitamins in vitamin supplements or other vitamin fortified foods may not use the vegetable source all the time unless the vitamin supplements or fortified foods itself are kosher certified. So if you see a kosher symbol on any vitamin supplements or food products and if they meet the Islamic dietary requirements then these vitamin supplements and food products are considered halal. Please note that not all kosher certified food products are halal; only those which meet the Islamic dietary requirements are considered halal.
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Talk with your caregiver about how much Folic Acid you should take. The amount depends on the strength of the medicine and the reason you are taking Folic Acid. If you are using this medicine without instructions from your caregiver, follow the directions on the medicine bottle. Do not take more medicine or take it more often than the directions tell you to.
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If you are of child bearing age you need to know that an adequate intake of Folic Acid can help to prevent birth defects known as neural tube defects (NTD). Conditions such as spina bifida (open spine), anencephaly (open skull) and encephalocele (gap in the skull) are examples of neural tube defects. If you had a child with NTD (neural tube defect, spina bifida, anencephaly or encephalocele) you may prevent a RECURRENCE. Take folic acid supplements BEFORE you get pregnant and WHILE you are pregnant.
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Research shows that folic acid can be used to successfully treat cervical dysplasia , a condition diagnosed by a Pap smear, of having abnormal cells in the cervix. This condition is considered to be a possible precursor to cervical cancer, and is diagnosed as an abnormal Pap smear. Daily consumption of 1,000 mcg of folic acid for three or more months has resulted in improved cervical cells upon repeat Pap smears.
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Folic acid is found in dark leafy greens, citrus fruits, nuts, tomatoes, whole grains and beans. A good source of the essential nutrient is fortified breakfast cereals. The recommended daily value for folic acid is 400 micrograms.
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