LYCOS RETRIEVER 
Fish Oil: People
built 605 days ago
Cod liver oil can have a fishy taste and might cause belching, nosebleeds, halitosis, or heartburn in some people. Gastrointestinal side effects can be minimized if cod liver oil is taken with meals and if doses are started low and gradually increased.
Source:
Because omega-3 oils mostly come from cold-water fish and wild game—not often found in most American diets—most people don't get enough of these essential fatty acids (EFAs). In addition, many food processors eliminate natural omega-3 oils, which have a tendency to spoil, to keep their products fresher.
Source:
Taking large amounts of fish oils over a long period of time may increase the risk of mild bleeding resulting in nosebleeds and bruising. However, some people have reported that these symptoms quickly go away once dosages are lowered.
Source:
MORE ABOUT
People