LYCOS RETRIEVER 
Fish Oil: Omega-3 Fatty Acids
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Although fish oil is able to reduce triglycerides, beneficial effects on blood cholesterol levels have not been demonstrated. Fish oil supplements appear to cause small improvements in high-density lipoprotein ("good cholesterol") by 1-3%. However, increases (worsening) in low-density lipoprotein levels ("bad cholesterol") by 5-10% are ... observed (dose-dependent with effects likely to occur at 1 gram per day or greater of omega-3 fatty acids). Therefore, for individuals with high blood levels of total cholesterol or low-density lipoprotein, significant improvements will likely not be seen, and a different treatment should be selected. Fish oil does not appear to affect C-reactive protein (CRP) levels (12). Several randomized trials in patients with familial hypercholesterolemia yield conflicting results (215; 216; 217; 218; 219).
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/PRNewswire/ -- The first-ever milk in the Midwest containing healthful Omega-3 fatty acids derived from fish oil is being introduced by Saint Paul, Minn.-based dairy Kemps. The new line of premium half-gallons, Kemps Plus Milk, is now available in grocery stores throughout Minnesota and Wisconsin. Omega-3 fatty acids provide a variety of health benefits, including maintaining cardiovascular health and supporting brain growth and development.
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The solution to a deficit of Omega-3 is simply – just add more fish oil to your diet. Not all fish contain the essential omega-3 oils needed by humans. Fish oils are derived from such cold-water fish as salmon, cod, tuna, or mackerel are recommended. Eating a diet rich in omega-3 acids or taking fish oil supplements can restore the balance between the two fatty acids and can possibly reverse these disease processes. Another option is to take supplements that contain Omega-3 fatty acids.
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Fish oil contains omega-3 fatty acids, one of the two main classes of essential fatty acids. ( Omega-6 fatty acids are the other main type.) Essential fatty acids are special fats that the body needs for optimum health.
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Fish oil is a source of Omega-3 fatty acids, which are recommended for maintaining a healthy heart and body. These benefits can ... be obtained by eating fish, grilled, baked or broiled (not fried).
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At this time, it's probably premature to make a strong recommendation for or against fish oil supplements as a treatment for depression. Consult your doctor before starting any new dietary or herbal supplement to treat depression. Another way to get more omega-3 fatty acids, including EPA, is to simply eat more fish.
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Omega-3 Fatty Acids