LYCOS RETRIEVER 
Fast Weight Loss: Exercises
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Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.
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These strategies will help you on your way to super fast weight loss. What could be better than that? Here's the secret - it's the quality of exercise, not the quantity (duration) that brings results.
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True that exercise can help you tone muscles and keep your circulation and cardiovascular system in good shape, it's not the key to rapid weight loss either. Exercise has been shown to be one of the least effective ways to permanently speed up your metabolism. And, as you'll soon learn, metabolism is the key to losing weight quickly.
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