LYCOS RETRIEVER 
Fast Weight Loss: Calories
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The key to super fast weight loss is to increase the calorie burning effect of exercise. If you walk, then jog. If you run, then try the occasional sprint. An incline on a treadmill works well too. Instead of doing forty minutes of walking, jogging or low impact aerobics go on a bike or treadmill at a high intensity for twenty minutes. If you have been working out regularly for at least a month, you could try doing intervals.
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To further help achieving weight loss goal, this formula ... includes a potent natural ingredient that help reduce the caloric intake. Chitosan is made of Chitin, a common natural fiber derived from the shells of marine animals such as shellfish. Chitosan is most notable for promoting weight loss but has also demonstrated the ability to control blood pressure, lower cholesterol and may act as an antacid. Chitosan has the unique ability to
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Prevention's Shortcuts to Big Weight Loss (Rodale, $21.95) includes recipes and illustrated exercises as well as success stories. A few simple tips: If you're stretched for time, do several 10-minute sessions of exercise throughout the day. If you want to boost your metabolism, lift weights. If you consume too many calories, cut back.
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