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Exercise
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The Department of Health, Leisure, and Exercise Science (HLES) is part of the College of Fine and Applied Arts. HLES offers undergraduate degrees in five academic disciplines: Athletic Training, Exercise Science, Health Promotions, Physical Education and Recreation Management.
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Exercise doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!
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Exercise ... has a beneficial effect on people receiving treatment for prostate cancer. A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments. In this study, 122 patients received supervised aerobic training, resistance training, or neither. At the end of 24 weeks, participants in both exercise groups noted significant improvement in their fatigue symptoms, compared to the control group. Participants in the resistance training group also lost a significant percentage of their body fat.
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This Free Weights Exercise strengthens your shoulders. Whether you prefer working with free weights, weights on gym machines or just with your own body weight, the important thing to do is to start realistically and keep at it - at all cost.
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The mission of the Department of Exercise and Sport Science is to enhance health and quality of life through discovery, dissemination, and the application of knowledge regarding human movement. This mission is accomplished through undergraduate and graduate teaching, research, service, and clinical activities.
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Exercise is very important for slowing the progression of bone loss (osteoporosis) and extremely important for reducing the risk for falling, which causes fractures. Older women are at highest risk for this disease but older men are ... at risk. Children should begin exercising before adolescence, since bone mass increases during puberty and reaches its peak between ages 20 and 30. In fact, studies report that exercise along with calcium supplements may help increase bone mass in teenagers. In one study, exercise even more effective than high calcium intake.
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