LYCOS RETRIEVER 
Diverticulitis: Fiber
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The main cause of diverticulitis disease is thought to be a low-fiber diet. Diverticulitis was first found in USA in the early 1900s. It was about the time that processed foods were introduced to the American diet. Many processed foods contain refined, low-fiber flour. Unlike whole-wheat flour, refined flour has no wheat bran.
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Most doctors today believe that low-fiber diets are the main cause of diverticulitis. The disease was first noticed in the United States in the early 1900s when processed foods were introduced. These foods tend to be low in fiber. To prevent diverticulitis, eat lots of high-fiber foods.
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Doctors aren't sure what causes diverticulitis. But they think that a low-fiber diet may play a role. Without fiber to add bulk to the stool, the colon has to work harder than normal to push the stool forward. The pressure from this may cause pouches to form in weak spots along the colon.
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Dietary changes, exercise and good bowel habits help to prevent diverticulitis. The most important prevention method is the intake of plenty of fiber. This can be accomplished by eating more fiber-rich foods, such as fruits and vegetables, or taking fiber supplements.
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In order to heal the diverticuli, or little pockets that form in the colon, you will need to follow one of the special diverticulitis diets. It is very important that you make sure that the diet you choose has plenty of fiber to keep your system moving regularly. Constipation and colon stasis are main causes of diverticulitis.
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How is diverticulitis treated? To rest your bowel, you may need to rest in bed and have a liquid diet for several days. Caregivers may suggest that you eat more high fiber foods. You may have any of the following treatments:
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