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Dieting
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Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can ... be used to maintain a stable body weight.
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Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.
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Dieting can be difficult enough as it is, but the one concealed difficulty of dieting is how it impacts social situations. When an individual loses weight, he or she can be inadvertently made to feel uncomfortable in some social situations. The funny thing is, you should be feeling absolutely amazing if you've lost weight. Even if you haven't lost as much weight as you would like, you have absolutely no reason to feel badly.
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Dieting, particularly in order to achieve a thin ideal, only makes sense in the midst of affluence. Where food shortages endure, dieting (versus fasting for religious or cultural reasons) holds little value. On the other hand, affluent Western societies admire successful dieters for their self-discipline and willpower, as well as for their slim bodies.
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Dieting is associated with potential negative physical health consequences. Nutritional deficiencies, particularly of iron and calcium, can ... pose short- and long-term risks. In growing children and teenagers, even a marginal reduction in energy intake can be associated with growth deceleration (50-52). Disordered eating, even in the absence of substantial weight loss, has been found to be associated with menstrual irregularity, including secondary amenorrhea in several cross-sectional studies (53-56). The long-term risk of osteopenia and osteoporosis in dieting girls, even in the absence of amenorrhea, is of considerable concern as well (54,57). The medical complications of any purging behaviour, such as self-induced emesis, laxative use or diuretic use, are well-established, as are the risks associated with stimulant weight loss medications.
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