LYCOS RETRIEVER 
Dieting: Weight Loss
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If you have a history of yo-yo dieting, it's time to rethink your approach to weight loss. Remember: Permanent changes in your weight require permanent changes in your life. By getting plenty of exercise and eating only the number of calories you need to maintain or lose weight, you can reach a healthy weight -- and there won't be a string to pull you back.
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From counting carbs to eating a Mediterranean diet, there are a host of different dieting paths to weight loss. This section will provide you with articles and information about current diet fads, related and helpful nutrients and weight loss supplements. It will ... cover other diet-related topics, including safety issues (remember Ephedra?), motivation, eating disorders, hormonal factors, and type II diabetes (a disorder strongly linked to eating habits and weight factors).
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This pronouncement, by Oprah Winfrey, characterizes a vast number of women's experiences with dieting: After an initial weight loss, the pounds rebound right back, rendering the entire miserable experience naught. Contrast this with the medical dictum, "calories in, calories out," which argues that reducing one's caloric intake must result in a net loss in calories that necessarily leads to reduced weight.
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Another possible scenario Kmom has seen several times is the women whose dieting has actually propelled them into diabetes before beginning a pregnancy, or whose gestational diabetes came on very early in pregnancy. It is certainly possible that this diabetes was pre-existing and is not attributable to the weight loss, but weight loss is supposed to have helped blood sugar and obviously didn't. Also, it is suspicious that none of these women had diabetes before when at greater weights, but that the diabetes came on directly after a significant weight loss. This is not proof, but it is suspicious.
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There are many other dieting myths that you need to be aware of when you’re planning on starting a diet for weight loss. The important thing to remember is to stay informed and question any diet fads or facts that come your way while you’re dieting.
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Currently there are very few controls or regulations to inform and protect the dieting consumer. Weight loss "success" is only vaguely defined using short-term results, and weight loss "failure is always blamed on the consumer, and health risks are not disclosed. The few regulations that do exist are rarely, or at most, loosely enforced.
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