LYCOS RETRIEVER 
Dieting: Foods
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The reasons for yo-yo dieting are varied but often include embarking upon a diet that was initially too extreme. At first the dieter may experience elation at the thought of loss and pride of their rejection of food. Over time... the limits imposed by such extreme diets cause effects such as depression or fatigue that make the diet impossible to sustain. The dieter reverts to their old eating habits, and with the added emotional effects begins to rapidly regain weight.
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The short- and long-term psychological effects of dieting and food restriction on adolescents is largely unknown. Studies (58) in adults suggest that chronic dieting is associated with a variety of symptoms including food preoccupation, distractibility, irritability, fatigue and a tendency to overeat, even binge eat. While it is not known if these effects are ... true for children and youth, these symptoms could have serious implications on the immature adolescent who is undergoing rapid social and psychological development. Many lifestyle habits are established during the adolescent years and alterations in the eating habits of children and adolescents could have lifelong implications for dysfunctional eating.
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PRWeb - A new approach to dieting and losing weight utilizing low-glycemic foods and newly re-discovered glyconutrients can help increase your odds of reaching your target weight. - 2005-01-05 Promoting Your Business, Promoting Yourself A half-day seminar for
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You don't have to give up fast food completely if you are dieting. But, be smart about it and only have it once a week and be careful with your choices. Avoid the soda, even diet soda seems to increase your appetite. Ask for water.
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