LYCOS RETRIEVER 
Dieting: Fats
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As for the health effects, chief objections to low-carb dieting have been that they can increase levels of "bad" LDL cholesterol. But both year-long studies found that low-carb and low-fat diets had the same effect on LDL levels. And low-carb diets outdid low-fat diets with respect to other blood fats related to heart disease.
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The spectrum of behaviours captured by dieting represents a range from healthy to unhealthy. The choices made by a teen on a diet may be consistent with recommendations for healthy living, such as increasing fruit, vegetable and whole grain intake, moderate reductions in fat intake, and increased exercise (7). However, a significant percentage of teenagers, girls in particular, engage in unhealthy behaviours to control weight. Recent Canadian data reported
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Most experts agree that dieting during pregnancy is very inadvisable. However, there is less agreement on dieting before and after pregnancy. This is a difficult dilemma for the fat woman considering pregnancy-----if you choose to lose weight, will it help or harm the pregnancy (or any subsequent ones)?
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When the Atkins diet was introduced, which included a low carbohydrate menu it revolutionalized the dieting world. ?Atkins Nutritional Approach? is the philosophy. By eating high-protein and high fat, loss of weight is assured. read full article
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Abdominal fat... known as visceral fat, dieting stomach fat or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and high cholesterol.
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