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Diet and Fitness
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Titled "Diet.com Diet and Fitness Podcast," this free audio podcast delivers 3-4 minute audio clips providing practical diet, fitness, and health tips. Listeners can download the podcast right on Diet.com or subscribe to it on iTunes by searching for "diet podcast."
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An editorial team at Diet.com picks topics for each podcast that are fun and informative. Podcast topics include, "Kick Treadmill Workouts Up a Notch," "Different Styles for Different Shapes," and "Beat the Heat - Exercise at Home." The host of the podcast, Lady Diet, speaks to listeners on a personal level by giving real-life advice. In "College Food Dilemmas," meant for the younger podcast audience, Lady Diet explains how she made it through college without gaining the "Freshman 15."
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Comments: Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Click here to learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet. Juice Plus+® is the most thoroughly researched nutritional product in history.
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In recent years the number of diet developers and holistic healers hawking products to purge your body of harmful chemicals and foreign substances has exploded. But do your liver and lymph nodes really need cleaning? Some detox regimen -- like herbal supplements, spa treatments, and special diets that are designed to mop up pollutants, dietary waste, and even unwanted pounds --can actually do you some good. But how to know whether you should be trying any of them?
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As with so many topics dealing with diet and health, experts don't all agree on the "best" time to exercise. However, some research claims that 5:00-6:00 in the evening is the best time to work out because the muscle and body core temperature is highest and ... at peak endurance levels. Taking all this into account, it's also important to note that exercising too late can lead to insomnia, because it raises the heart rate and body temperature.
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NEW YORK, May 15 /PRNewswire/ -- Top diet meal delivery services like eDiets Deliciously Yours, Jenny Craig's Jenny Direct, Nutrisystem, PureFoods Low Carb, and ZoneChefs, are becoming as ubiquitous as the coolers they leave sitting outside Americans doors in the morning. In fact, the diet meal delivery industry is predicted to increase 33 percent to $1.068 billion in revenues in 2007, according to Marketdata.
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