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Diabetic Diet: Foods
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The article on the Diabetic Exchange Diet lists the average carbohydrate content of different foods and food categories. There are books available that provide more comprehensive carbohydrate count lists. In addition, most packaged foods have labels that list their carbohydrate counts.
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The diabetic diet should consist of carbohydrates, fats and proteins. Half of the calories should come from complex carbohydrates. This comprises, whole grain breads, cereals, fruit, vegetables and low fat milk. As most of the glucose in the bloodstream comes the breaking down of carbohydrates, the way the food is prepared, the amount of fiber it contains determines the amount of glucose released into the blood stream. Although rice and rotis both contain carbohydrates, what is important is that rotis digest more slowly and blood sugar levels rise slowly, whereas they rise faster after rice is eaten. So what is important here is the glycemic index of food.
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A diabetic who is using only diet and exercise to control their condition should limit simple carbohydrates, especially sugars. There are many theories out about how many carbohydrates to consume, since the brain needs some glucose to function properly, and to avoid ketoacidosis. The actual carbohydrate intake will vary from person to person and should be based on the individual's tolerance of certain foods. Measuring blood glucose levels before a meal and then again one to two hours after a meal will help determine how particular foods, and combinations of foods, affect the body. A blood glucose reading of 90-130 before a meal, and less than 180 one to two hours after is good management.
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One "diabetic diet" definitely does not fit all. In fact, ANY food can fit into the diet of someone with diabetes, with the help and guidance of a Registered Dietitian. Managing blood glucose levels does not have to mean giving up favorite foods, sweets, or restaurants and fast foods. Each person with diabetes has very different nutritional and personal needs, making ongoing assessment and counseling with a Registered Dietitian an essential element of successful diabetes management.
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Besides, the 1200 calorie diabetic diet will always include the increased intake of fiber. So try not to forget to include more flax seeds and oats into your daily diabetic diet menu. Fiber stabilizes the levels of glucose released into the blood. The diet does not only mean counting calories; it is important that you eat healthy foods. Besides, you should always think about the nutritional value of the foods you consume. Moreover, 1200 calorie diabetic diet should always be supervised by a doctor or dietician.
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The FoodMatrix diabetic diet is a specially-formulated nutrition pack designed to meet the nutritional needs of diabetics and those at risk for the disease. This comprehensive diabetic diet supplementation contains a complete balance of antioxidants, vitamins, and minerals. The technology behind FoodMatrix diabetic supplementation is based on scientifically proven concepts, including the fact that vitamins and minerals are better absorbed and utilized by the human body if they come from a natural food source.
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