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Diabetic Diet: Carbohydrates
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A diabetic diet should include limits on carbohydrates and increases in protein. Sugars should be eliminated as well as white flour. Pasta and rice are ... rich in carbohydrates. One way someone can follow a good diabetic diet is to follow some of the low carb diets that were popular some years back. Many of these diets either eliminated or limited carbohydrates. There are also many different diabetic cookbooks for those with this condition that can help a person live a happier, healthier life.
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The diabetic diet should include very little refined sugar, if any, due to its tendency to cause a quick and drastic increase in blood sugar. The exception to this is hypoglycemia in a diabetic. If a diabetic on insulin shows signs of hypoglycemia, or low blood sugar, they need a fast acting carbohydrate. Glucose tablets, glucose gel, fruit juice, honey or sugar are all good choices to rapidly increase blood sugar and reverse hypoglycemia.
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A diet that is rich in protein and low in carbohydrate is always preferable if you are a diabetic. In the absence of fat, you may tend to consume more of carbohydrates and hence you should note to take more of protein to balance your body s energy requirement. Further, in the pretext of taking more protein, you should ... never end up in taking more of meat that has got more of saturated fats, which is again a detrimental aspect for diabetics.
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As against the current approach where doctors advice diabetic patients to cut down on carbohydrates, calories and fat, Dr Barnard suggests people with type II diabetes to shift to vegan diet. According to him, the results would be visible as early as in the first week.
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By following a diet with limited amounts of carbohydrates, being aware of the Glycemic Index and learning which carbohydrates are the most harmful to a diabetic diet, someone with this potentially life threatening condition can keep this disease at bay. If you have recently been diagnosed with Type II diabetes and have been given medication by your doctor as well as diet suggestions, follow the doctor's instructions. Diabetics tend to be in denial more than any other group of patients and remain the most non compliant. By following a good diabetic diet and taking your prescribed medication, you can live a full and normal life span.
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A diabetic diet is one which promotes a healthy balanced diet for all individuals rather than a diet for the sick. The total energy needs of the individual will be calculated at a level to achieve and/or maintain a desirable body weight. The proportion of energy from each of the major energy groups is such that 50-60% of energy should be derived from carbohydrate, 25-30% from fat and 15-20% from protein (The protein intake may need to be reduced in renal disease).
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