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Depression: Life
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Individual or group psychotherapy can help people with depression gradually resume former responsibilities and adapt to the normal pressures of life, building on the improvement made by antidepressant drug treatment. Interpersonal psychotherapy can provide the people with supportive guidance while adjusting to changes in life roles. Cognitive therapy can help change hopelessness and negative thinking. Psychotherapy alone may be just as effective as drug therapy for mild depression.
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The symptoms of depression described above make it clear: To be depressed is to suffer. The hopelessness and helplessness that people experience when they are depressed is more than just a frame of mind at such times -- it is an entire way of being. People stop trying, they stop caring, they withdraw from life, and of course, this makes them feel even worse. Their lives deteriorate, and it affects others as well. Family members are not immune to the depressive’s negativity -- the never-ending complaints, the steady stream of criticisms, the lack of emotional closeness, and the loss of the ability to have fun together. Spouses can feel hurt and alienated, and children may feel guilty, resentful, and as if they are to blame.
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An untreated depression may last for about 6 months. Although mild symptoms persist in many people, functioning tends to return to normal. Nonetheless, most people with depression experience repeated episodes of depression, an average of 4 to 5 times over a lifetime. In older people, symptoms of pseudodementia (such as confusion), if present, clear up with treatment for depression.
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Some people say that depression feels like a black curtain of despair coming down over their lives. Many people feel like they have no energy and can't concentrate. Others feel irritable all the time for no apparent reason. The symptoms vary from person to person, but if you feel "down" for more than two weeks, and these feelings are interfering with your daily life, you may be clinically depressed.
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Once your depression has been identified treatment may be started. Eventually you will begin to feel that your life is returning back to normalcy and you can once more enjoy life. However until the treatment does take effect there are some things that you can do to get depression help.
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If you have severe depression you may experience low mood, loss of interest and pleasure as well as feelings of worthlessness and guilt. You may ... experience tearfulness, poor concentration, reduced energy, reduced or increased appetite and weight, sleep problems and anxiety. You may even feel that life is not worth living, and plan or attempt suicide.
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