LYCOS RETRIEVER 
Dance Aerobics: Music
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The popularity of the dance aerobics exercise routine has increased due to many factors. One of these factors is the music that is typically part of the program. This music has a very strong beat and is uplifting. These factors blend together to motivate the participant to perform the aerobics exercise routine as well as looking forward to each session. These two resulting benefits are the keys to the success of any exercise program.
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Water aerobics offers a variety of dance routines and different body movements. Very simple exercises are done in the beginning and advance to more intense aerobics. They are often done under the fitness instructor's supervision and with or without music.
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For aerobic sport enthusiasts, competitions are offered in sportaerobics that require high-level fitness, strength, coordination, and skill to perform precision athletic dance movements to music. Sportaerobics is certainly not for beginners. For people who enjoy social interaction combined with a good workout, step and dance aerobics offer fun challenges. Step aerobics uses a step from which all choreographed movement is centered around. Dance aerobics (aerobic dancing) may incorporate exercises with a variety of dance forms, such as disco, jazz, and ballet.
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Classes include a warm up, pre stretch, aerobics, belly dance, co ordination, isolation, muscular strength & endurance, core strength, balance and stretching. Beginners learn a simple, low impact aerobic type routine which is made more refined over time and can lead to a choreographed belly dance routine. The music is a fusion of house and club with Arabic melodies and instruments.
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Hip-hop aerobics - this is a popular genre of dance that is often named "street dance". It is a set of aerobics workout combined with the dynamic dance techniques of hip-hop. Cool music, different motions, naughty glances - and you can't even feel the full intensity! This class will bring you into tip-top shape and form.
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Dance inspired workout with a Latin flair - An exciting and unique video filled with the rhythms of Latin music and the beauty of Latino Dance. Hosted by Gloria Araya-Quinlan. This DVD includes a Spanish translation version.
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