LYCOS RETRIEVER 
Dance Aerobics: Instructor
built 613 days ago
Dance step patterns are usually measured in beats. These beats, per minute, usually total 32 or 64. However, don't worry about counting the total beats, but simply follow the instructor. Generally, in keeping time, the only counting that needs to be done is in intervals of four and eight followed with a separate segment using four or eight counts. Ultimately the steps will add up to 32 or 64.
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Now, seniors can be part of the retro scene with this swing dance instructional video. You'll learn the coolest swing dance steps in minutes and soon find yourself taking over the dance clubs. Among the moves you'll learn are: Basic Single Rhythm, Release Break, Inside Underarm, Outside Underarm, Tuck-ins, Hip Leads, Kick Step, Swivels, Windmill and Sweetheart. Your dance instructor, Nick Felix, has taught more than 10,000 students. He has choreographed over 100 TV dance programs and served on the Nat'l Dance Board Committee.60 mins.(1998)VHS-NTSC format only.
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Certified instructor Patricia Moreno has merged the precision of yoga with the graceful and powerful motions of dance. Each seamless and flowing movement builds balance, strength, endurance and flexibility. This program artfully blends both genres into a very accessible routine for dancers and non-dancers alike.
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