LYCOS RETRIEVER 
Dance Aerobics
built 641 days ago
This is a fun and educational class that introduces the students to a variety of aerobic conditioning programs. No previous dance or exercise experience is required. I welcome all students no matter what age, shape, or fitness background. We work using hi/low impact classes, step aerobics, slide aerobics, kickboxing, jump roping, Pilates, stability balls, hand weights, tubing, flexibility, and mat work. I teach to the beginner but if students have more expertise I give them optional challenging combinations. I encourage students to work at their own level and ability.
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