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Cranberries: Dried Cranberries
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Cranberries are one of only three fruits native to North America the other two are blueberries and Concord grapes. This tasty little berry was a staple in the diets of American Indians long before the Pilgrims landed at Plymouth Rock. The Indians ate cranberries fresh, ground, or mashed with cornmeal and baked into bread. They mixed dried berries with wild game to form pemmican, a survival ration for the winter months and long grips. Maple sugar or honey was used to sweeten the berry's tangy flavor. The Indians brewed cranberry poultices to draw poison from arrow wounds.
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Dried Cranberries: Dried Cranberries are the dehydrated version of the Common Cranberry (Vaccinium oxycoccus). Well known for it's canned varieties used during the American holiday season, the common cranberry is a relative of the blueberry. Cranberries grow in acidic bogs in the cooler areas of the Northern Hemisphere. The plant is a small evergreen bush, growing low to the ground like a vine. The leaves of the plant are smaller than the berries, which are white until they ripen to a deep red. Tart and sweet, cranberries are a popular additon to salads, trail mix, muffins, and Thanksgiving dinners.
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Cranberries not only benefit health, they are ... delicious. Their tart flavor makes a great filling for turkey, chicken, or cooked squash or pumpkin halves. Spice them up with cinnamon and nutmeg and put them in your favorite muffin or quick bread recipe. Pair them with something sweet, such as apples, raisins or raspberries and enjoy them as a topping for frozen yogurt or crumble filling. Melt canned cranberry jelly with a few chocolate chips and serve over waffles or French toast. Sprinkle dried cranberries, also called "craisins," over a spinach salad.
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Cranberries are used in canned and bottled 100 percent juices and juice blends. Fruit juices and drinks rank third in beverage retail market share behind carbonated soft drinks and milk. Cranberry handlers ... market the berries in other forms including frozen, sweetened dried, concentrated and powdered. June 2007 . . . Cranberries
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Cranberries are a major commercial crop in certain US states and Canadian provinces (see "Cultivation and Uses" below). Most cranberries are processed into products such as juice, sauce, and sweetened dried cranberries, with the remainder sold fresh to consumers. Cranberry sauce is regarded an indispensable part of traditional American and Canadian Thanksgiving menus and European winter festivals.
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Scientific research is revealing how healthful cranberries can be. Packed with nutrients like antioxidants and other natural compounds, cranberries are a great choice for the health conscious consumer. Cranberries are available in a wide variety of forms including fresh fruit, juice, sauce, and dried. Juices and sauce are available year-round at your grocery retailer. Fresh fruit is generally available from September to December. Include more cranberries in your diet today and start eating healthier today.
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Dried Cranberries