LYCOS RETRIEVER 
Colon Cleansing: Fibers
built 630 days ago
If constipation is your concern, you can help prevent constipation without colon cleansing. Drink plenty of water and eat a diet rich in fiber. The Institute of Medicine offers these daily fiber recommendations:
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For colon cleansing it is best to use a fiber supplement designed specifically for this purpose. Good-quality supplements contain both soluble and insoluble fiber and are formulated to loosen the stool, absorb and sweep away fat and toxins, reduce transit time, and make elimination effortless and complete.
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The best method of getting rid of chronic constipation is to do a colon cleanse and to change to a diet high in fiber and water content. The most common cause of constipation is a lack of both fiber and water in the diet. When waste matter passes through the colon, the colon tries to extract water from it. It is because of this reason that stools become dry, hard and difficult to pass, resulting in constipation. However, fiber has the quality of retaining its moisture content, due to which a fiber healthy diet results in healthy bowel movements that are regular and easy to pass.
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The intake of upright quantity of fiber along with colon cleansing tea will frequently assist the body to tackle the toxins and its unwanted creations from the walls of colon. But, it needs to be noted that the intake of fiber needs to be compensated by an equal or ample amount of drinking of water, to avoid any further problems.
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