LYCOS RETRIEVER 
Colitis: Body
built 629 days ago
Practice of the TM technique twice a day is a powerful mind-body healing approach to the problems of colitis. The TM program at The Raj gets you off to a superb start with your practice and your instructor will help connect you with the local TM program center in your home area for any follow-up that you may desire.
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No precise cause has been found for collagenous colitis or lymphocytic colitis. Possible causes of damage to the lining of the colon are bacteria and their toxins, viruses, or nonsteroidal anti-inflammatory drugs (NSAIDs). Some researchers have suggested that collagenous colitis and lymphocytic colitis result from an autoimmune response, which means that the body's immune system destroys cells for no known reason.
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Strict hygiene and sanitation measures while handling, cooking and eating food can go a long way in preventing colitis associated with infective germs. Other than that, as goes for any other health problem, incorporating healthy lifestyle and diet changes in your daily routine helps to make your body as disease-free as possible by strengthening your immunity to keep at bay not only colitis but ... other diseases. Adopt the best health mantra: moderate exercise combined with a healthy diet consisting of whole grains, lentils, fruits, vegetables and water in plenty, and animal-origin foods in as restricted amounts as possible.
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Excessive mental, emotional and physical stress can worsen the symptoms of many chronic disorders, including colitis. This is due to hormonal changes and other biochemical responses to stress that can imbalance the nervous system and depress the healing ability of the body.
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