LYCOS RETRIEVER 
Carbohydrate: Proteins
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DURHAM, N.C. – The high-protein, low-carbohydrate diet popularized by Dr. Robert Atkins has been the subject of heated debate in medical circles for three decades. Now, preliminary research findings at Duke University Medical Center show that a low-carbohydrate diet can indeed lead to significant and sustained weight loss.
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The green leafy vegetables are more chemically diverse and interesting foods that supply less digestible carbohydrate but more vitamins, minerals, and non-digestible fiber. The seeds of 30 or so common legume species are important vegetables, since they are cheap, available and are high in protein and fatty acids.
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Champion Nutrition ULTRAPROTEIN Bar: These high protein/low carbohydrate bars are perfect for those looking to increase protein intake while minimizing carbohydrates. They are ... a great after-workout snack that provides the right mix of protein and carbs for speedy recovery.
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The energy content is 4 calories in a gram of carbohydrate or protein and 9 calories in a gram of fat (1 gram equals 1/28 ounce). However, these nutrients differ in how quickly they supply energy; carbohydrates are the quickest, and fats are the slowest.
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About 55 percent of those calories would come from carbohydrate, 15-20 percent from protein, and 25-30 percent from fat. In general, kid athletes need more energy to fuel both their exe3rcise and their normal growth and development.
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Fruits and vegetables are heavy in carbohydrate content, in the form of edible sugars and starches but ... inedible cellulose, whose role in the diet will be examined later. In a fresh vegetable, for instance, water may account for about 70% of the volume, and proteins, fat, vitamins, and minerals may make up a little more than 5%, with nearly 25% taken up either by edible sugars and starches or by inedible cellulose fiber.
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