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Cabbage Soup Diet
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The Cabbage Soup Diet is a diet which consists of a high-fiber and low-fat diet which will essentially get one into shape the soonest possible time. After achieving their ideal weight, people who undergo the Cabbage Soup Diet are now able to fully enter into a moderate type of diet which will introduce them to healthy eating as well as limited portions in the long run. This will be able to jump start their diet programs. One of the best things about this diet is that you will be able to lose weight fast due to the limited type of food that you are able to eat which is cabbage. Another thing that is good about the diet is that you will only stay on it for a total of seven (7) days since it is not designed for a long term diet. With regard to the different cons about this diet, it is a diet that only few people may be equipped to follow.
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The Cabbage Soup Diet is a low-fat, high-fiber diet that allows you to eat as much cabbage soup and consume as much water as you want each day for seven days. Few other specific foods are allowed and their intake is severely restricted. The recipe for cabbage soup varies slightly, but usually includes a variety of vegetables as well as cabbage, including onions, tomatoes, flavored bouillon, onion soup mix and tomato juice. Some variations include green peppers, celery, carrots and mushrooms.
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The original Cabbage Soup Diet is made of onions, tomatoes, peppers, celery and cabbage. Some add a packaged onion soup mix to add more flavor. Eating this bland soup for seven days is difficult and many are found to feel nauseous after just a few days. Today there are several variations of the Cabbage Soup Diet. Some have added more spices to the soup to make it more palatable. Others have added protein shakes and dairy, while others have decreased the sodium intake in the soup.
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The Cabbage Soup Diet does offer fast weight loss, but it is completely lacking in nutrition, flavor and variety. You'll consume mostly soups of cabbage, onion, celery, carrots, tomatoes and mushrooms. Nutritionists argue that the pounds shed are more likely attributed to the dramatic and dangerous loss in calories and not the proposed fat-burning power found in the cabbage. This diet deprives your body of essential nutrients and has been correlated to difficulty concentrating, feeling light-headed and weak.
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The Cabbage Soup Diet has been around for a few years now, promising the dieter a loss of 10 to 15 pounds in just one week. Does it work? Will you really lose weight? How effective is it? Is it a tool that you should seriously consider to jump start your diet?
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The Cabbage Soup Diet is fairly rigid: On day one, followers can eat all of the fruit they want -- except bananas -- and soup. The second day, dieters are allowed fresh, raw or cooked vegetables along with soup and a baked potato with butter, but no fruit. On day three you get all the fruit, vegetables, and soup that you want (still no bananas, peas, corn, or baked potatoes.) On day four you can have up to 8 bananas and as many glasses of skim milk as you want along with your soup. On day five you can eat up to twenty ounces of beef and up to six tomatoes, along with your soup. On day six you can eat as much beef and vegetables as you want (while still keeping in mind your restrictions from earlier) and soup. On day seven you can eat brown rice, plain fruit juices, vegetables and your soup.
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Cabbage Soup Diet