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Cabbage Soup Diet: Dieters
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On the Cabbage Soup Diet, individuals are encouraged to eat as much Cabbage soup and consume as much water as they want. Other foods are involved as well but their intake is severely restricted. The cabbage soup can be eaten as many times but it is not recommended that you eat soup only as it can result in malnourishment. Drinking 7-8 glasses of water a day is ... recommended. The Cabbage Soup Diet’s 7-Day plan is easy to follow, however dieters are asked to consult their doctor before following this 7-day meal plan:
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The "Cabbage Soup Diet" is based on a fat-burning soup that contains negligible calories. The regimen relies on strange food combinations that force you to nearly starve yourself each day. Dieters are allowed all the water and "cabbage soup" they want, plus a very restricted set of other foods.
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On the fourth day, only bananas can be eaten and skim milk and water can be drunk, besides the cabbage soup. On that day, the dieter may consume eight bananas or less. The banana and skim milk idea is to keep the dieter from craving sweet things. The dieter can finally eat something different on the diet’s fifth day. During this day, beef, chicken or fish is allowed, as long as it isn’t larger than 20 ounces, and six or fewer tomatoes are approved. To keep the body from building up too much uric acid, the dieter must drink six or more glasses of water and eat one or more bowls of soup.
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Unlike other diet programs, there are no restrictions in the food that you take in as long as you drink the cabbage soup with every meal. From low calorie vegetables to potatoes and beef, you can eat anything you want. Of course, dieters under the program are encouraged to take in fruits and vegetables as well as unsweetened fruit juices.
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Due to the low amount of calories that the body is consuming, a dieter following the cabbage soup diet may experience a few side effects. This could range from a feeling of being weak to lightheadedness.
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