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Boron: Minerals
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Boron is a trace mineral that helps maintain healthy bone and joint function. Boron is involved in calcium and magnesium metabolism and, therefore might prevent bone loss associated with osteoporosis (Kirschmann, 1996).
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Boron is a trace mineral primarily found in plant foods (fruits, vegetables, legumes, nuts). Some good sources of Boron include grape and prune juice, avocados, peanuts, pecans, apples, dried beans, and potatoes. Boron is highly absorbable by the body and is present in body tissues, especially the bone and spleen. Boron has been found to support mineral metabolism and cell membrane function/structure. Boron influences the strength and structure of the bones as well.
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Boron was named for the mineral borax, thought to come from the Persian name burah for that mineral. Boron minerals, mainly borax, were traded over a thousand years ago, when sheep, camel and yak caravans brought borax from desert salt beds in Persia and Tibet to India and the Arab countries. There it was used mainly in making glass.
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Boron is not known to be harmful when taken in recommended dosages, though there are some precautions to consider. Boron appears to increase estrogen levels, especially in women receiving estrogen therapy. For this reason, women receiving hormone therapy should talk to their doctors before taking boron supplements. Combining the mineral with estrogen drugs may result in elevated and potentially unhealthy levels of female hormone. However, it is considered safe for women on estrogen therapy to eat boron-containing foods. In fact, many of the fruits and vegetables containing the mineral are believed to contribute to good health.
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Boron (B) is a trace mineral that is essential for plants. Boron may ... be essential for humans and animals based on recent experimental evidence showing that boron affects blood biochemical markers of energy and mineral metabolism. Specifically, boron seems to be important for energy utilization and the development and maintenance of bone.
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