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Beach Diet: Southbeach Diet
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The South Beach Diet is the latest in a series of diet fads. However, the principals applied in the South Beach Diet are not new, they are tried and tested. The South Beach Diet is not low-carb. Nor is it low-fat. Instead, this diet teaches participants to rely on the right carbohydrates and the right fats - the good ones. As a result, participants lose weight, lower their cholesterol, reduce their risk of heart disease and diabetes, and eliminate cravings without feeling hungry.
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It is no surprise that the South Beach Diet is considered a Celebrity Diet. It takes a lot of monitoring and preparation to stick to the plan. Although, you may really see a difference at the end, you will need immense will power during the first two phases if you crave carbs. Overall, there is a lot of promise with the South Beach Diet, and it can be right for some people. If the South Beach Diet sounds appealing you may ... want to check out the Zone Diet, which offers a similar plan based on healthy choices and a lifestyle change.
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The South Beach Diet has three separate phases. The first lasts for two weeks and has you remove starches like bread, pasta and rice, potatoes, fruits and baked goods. Sugars are completely eliminated. During the first phase of South Beach, you'll enjoy three balanced meals and some snacks that should include lean meats and fish, eggs, low-fat cheese, fresh vegetables, beans and nuts. You can expect to see your belly fat fade away and lose 8-13 pounds.
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On the South Beach Diet Online, you will have access to South Beach Diet nutritionists and other dieters who are following the plan. The Beach Buddies program lets you follow the diet with a friend. You'll find ways to track your progress, get advice and support, and create meals. If you have questions while following the South Beach Diet, on the Web site, you can get advice from Dr. Agatston and his nutritionists via chats and message boards. In addition, eDiets offers customized food plans that include access to all of their resources, including 24/7 support and Information.
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Three phases of South Beach Diet recipes are recommended for a successful weight loss regimen. The first phase lasts two weeks. Recipes include such breakfast items as Canadian bacon and eggs with bell pepper and onions. In fact, just about any omelet recipe can be adapted for Phase One. The elimination of most carbohydrates is the goal during this phase, where meats, poultry, fish, vegetables, nuts, cheese, and eggs are consumed. Inadmissible items include fruits, starches, breads, and alcohol.
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The South Beach Diet consists of three phases. In the first phase you cut out carbs and eat lean and reduced-fat foods to "kick start" your weight loss. For two weeks you will heat three balanced meals as well as snacks. The allowed foods are lean meats, chicken, turkey, fish, and shellfish (vegetarians can enjoy meat substitutes and tofu), along with eggs, reduced-fat cheese, nuts, beans, and plenty of vegetables. Meanwhile, in this phase you will eliminate bread, rice, potatoes, pasta, baked goods, fruit, sweets and alcohol.
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