LYCOS RETRIEVER 
Beach Diet: Phases
built 244 days ago
The South Beach Diet is a reasonable weight loss plan that appears to be safe and effective. The only drawbacks I have would apply to almost any diet: It may be difficult to follow during the first phase because the meals are so restrictive and it requires cooking, so it may be difficult for some to follow (although he offers info about eating out). Overall, this is a solid book with many great ideas for healthy recipes and eating.
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The South Beach Diet is a methodical approach that takes you through three phases to help break you of your bad habits. You’ll rest assured that you are on a program that is reputable. While the program is about $1 a week more than similar online programs, if the plan is attractive to you, isn’t your health worth it?
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In general, the South Beach Diet only requires serious willpower for the first two weeks during it's Phase One. Nonetheless, this phase is extremely restrictive and the recommended weight loss of up to 13lb worries me. While most of us would love to lose almost a stone in a fortnight, it's not a healthy way to lose weight and unfortunately, it's likely to go straight back on once you return to less restricted eating habits. And that's not just bad for your waistline - but ... for your moral!
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The South Beach Diet encourages you to consume the correct amount of carbs, and good fats. This plan is made easy to do by implementing a three phase process that begins with eliminating cravings and ends by making a lifestyle change that incorporates the ideals of this well known diet.
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The South Beach Diet was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs, and lots of delicious food! This "smart carb" diet consists of Three Phases:
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Written by Arthur Agatston, MD, the South Beach weight loss diet is based on eating good carbohydrates and fats. During the first two weeks (Phase 1) of the plan your eating is restricted and foods like bread, potatoes, pasta, fruit and alcohol are eliminated. Phase 2 relaxes these restrictions and permits you to eat more carbs. Phase 3 is weight maintenance.
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