LYCOS RETRIEVER 
Beach Diet: Fats
built 209 days ago
With the south beach diet you can eat lots of fruits and veggies and can have lean beef, pork, veal and lamb. You can have good fats like olive oil, canola oil and peanut oil. The south beach diet does not allow you to eat white flour or white sugar but you can have whole grain breads and cereals and wholewheat pasta. On the southbeach diet your meals will consist of healthy carbs, proteins and fats. There are no calories, carbs, fats or proteins to be counted and there is no limit to the portion size.
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The latest twist to the diet game is the glycemic index, exemplified by diets like South Beach. "The South Beach Diet gets it very right and very wrong at the same time," says Classick-Kohn. "Emphasizing more healthful fats like olive oil is an improvement, but stressing complicated concepts like the glycemic index is confusing to the average dieter," she adds.
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With the South Beach Diet you will never go hungry! You can enjoy and savour delicious meals such as chicken, pork, pizza, shrimp, chocolate and still witness the fat just melt away!
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