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Beach Diet: Carbohydrates
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The South Beach Diet is an eating plan that limits the number of carbohydrates a person can consume. It can be a drastic diet for a person who is used to indulging in breads, sweets and cereals. more »
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For those people who’ve struggled to lose weight and have yet to achieve success, the South Beach Diet offers a glimmer of hope. The kindler, gentler version of other, more restrictive low-carb diets, Dr. Agatston’s program offers a balanced mix of whole grains, fruits, vegetables, olive oil and canola oil, and lean proteins such as chicken, fish and turkey. By eliminating unhealthy carbohydrates, it prevents the body from experiencing blood sugar spikes and lulls. Unlike Atkins, the South Beach Diet restricts saturated fats, which have been linked to heart disease, high cholesterol and other health concerns.
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The popular South Beach Diet promotes a high protein, low carbohydrate method of losing weight. Many restaurants have joined in on the low-carb craze, so eating out while following dietary restrictions isn't as difficult as it used to be. more »
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The South Beach Diet is based on the principle that the two substances which cause the most harm to the heart are cholesterol and excess insulin, and that both of these substances are increased by following the typical American diet. The diet sets out to reduce intake of simple carbohydrates like sugar, white bread and pasta, which cause jumps in insulin levels,and saturated fats found in animal products which cause cholesterol levels to rise. At the same time Dr Agatston puts an emphasis on finding tasty and interesting alternatives, so that even the most reluctant dieter can stay the course.
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The principle behind the South Beach Diet is that weight will be lost and health can improve if dieters eat a correct balance of foods. According to the website, the diet is not strictly low-carb or low-fat, but teaches dieters to choose “good” carbohydrates over ‘bad” carbohydrates, and healthy fats over unhealthy fats.
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The main element of the South Beach diet is the consumption of "good" carbohydrates. What exactly is a "good" carbohydrate? Well, according to Dr. Agatston, good carbohydrates are those that prevent the storage of fat in the body. These carbohydrates are determined according to the glycemic index. The glycemic index is an index that ranks carbohydrates on a scale of 0 to 100. This glycemic index number corresponds to the way in which carbohydrates raise your blood sugar levels.
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