LYCOS RETRIEVER 
Beach Diet: Arthur Agatston
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The South Beach Diet is one of the most popular lowcarb diet plans to appear on the American weight loss scene, around mid-2003. The book was written by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Florida.
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Since hitting the shelves, Agatstons book The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss has remained a bestseller (despite a seemingly pretentious subtitle). This diet is good - very good, and includes foods such as whole grains, healthy fats, fish, chicken, fruits and vegetables.
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The South Beach Diet is great for your heart's health, Dr. Agatston says. You eat good fats, good carbs and lean protein (eggs, low-fat dairy, nuts, white meat poultry, fish and shellfish), while limiting processed and refined foods.
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The inspiration for South Beach diet came from the heart patients that Dr. Agatston was attending to. As a doctor, his main intention was to prevent the occurrence of heart attacks and strokes in his patients. He started acquiring in-depth information about lipids and cholesterol. He ... studied previous work done by renowned doctors such as
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The South Beach diet, developed by Miami, Florida-area cardiologist Arthur Agatston, emphasizes the consumption of "good carbs" and "good fats." Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press.
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Developed by top cardiologist Dr Arthur Agatston MD, the South Beach diet started out as a way to help his patients lose weight and improve their heart conditions. In Dr Agatstons experience, the standard diet recommended by the American Heart Association didn't result in enough weight loss, and wasn't attractive enough for people who needed to stay on it for the long term.
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