LYCOS RETRIEVER 
Atkins Diet: South Beach
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Both South Beach and Atkins diets are the creation of medical doctors. The father of the South Beach diet is cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla.
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The South Beach Diet includes six meals per day (including snacks and breakfast), and even on the first - and strictest - phase, dinner includes an approved dessert! (which aside from "rounding off" a delicious meal, has the effect of reducing temptation and elimination cravings for something sweet afterwards).
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The first phase of the program lasts 14 days like the South Beach diet. You can stay on induction longer than the initial two weeks if you wish. You will lose more weight, more quickly if you stay on induction.
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South Beach