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Atkins Diet: Foods
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The key to any diet being successful is discipline and sticking to the outlines of the program. This has never been truer than with the Atkins Diet. This diet elicits a biochemical response from following a prescribed regimen of certain foods going through prescribed phases. If you deviate from the plan you will not have success and may even gain weight. So the first key to success is to stick to the plan.
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It is a common misconception that meat with high fat is a typical meal in the Atkins diet. The actual goal of Atkins dieters is to avoid high glycemic index foods such as soft drinks, fruit juice and potatoes. Atkins dieters can still enjoy a variety of food such as salads, cheese, and lean meats.
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Cheese types surprisingly, are allowed on the Atkins Diet food list. There are certain cheeses that you can eat while you are on this diet. These are full-fat, firm, soft and semi-soft cheese. The Atkins Diet food list ... includes aged cheeses as well as cheddars, and cow, sheep or goat’s cheese.
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Let's face it, you or someone you know has been on a diet at one time or another. In fact, there's a good chance that many of the folks reading this article are on some kind of diet right now. There are all sorts of diets out there, but most of them have one basic thing in common -- in following the plan, you're required to watch the amount of calories you eat. A majority of diets ... require you to avoid high-fat foods. There's one diet out there, though, that doesn't do this. Unlike its fellow regimen, it allows you to eat fairly large amounts of red meat, eggs, cheese, butter and even bacon -- all of which would be considered contraband on other plans.
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Carbohydrates are restricted to around 20 grams per day in the first two weeks of Atkins; a weekly five-gram incremental gain is followed until the dieter establishes their "critical carbohydrate level" for maintenance. For the most part, successful followers of the Atkins diet must fundamentally change the way they eat on a long-term basis. This means eliminating foods like cake, potatoes, pasta, pancakes and pie from their diets, permanently. Fruit and dairy products are ... extremely limited.
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Atkins recommends keeping dietary carbohydrate intake to about 20 grams per day. The National Academy of Sciences' (NAS) Food and Nutrition Board recommends no less than 120 grams of carbohydrate per day for optimal health and brain function.
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