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Atkins Diet: Foods
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[E]ven if you fall off the wagon while you’re on your diet, you can just jump right back on, and your Atkins Diet food lists can help you to regain your lost footing. So you caved and went to the nearest Italian restaurant you could find and filled up on your favorite authentic pasta dish.
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Atkins' main company used to be in the diet food home delivery business. No longer. It is handled by another company now, based in Iowa, called PurFoods, which, among other meal plans, offers a low carb plan called PurFoods, Low Carb. Apparently, the license on the name Atkins At Home expired and could not be used anymore.
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Critics ... express concern about the impact of the Atkins Diet on the overall health of the dieter. Depending on the foods chosen by the dieter, the diet may contain a large amount of saturated fat and cholesterol, putting those at risk for heart disease in danger. Recent research has found that high-protein diets speed up the progression of hardening of the arteries (atherosclerosis), the main cause of heart attacks. Moreover, contrary to Atkins’ claims, extremely low-fat diets have been found to partially reverse heart disease. In addition, the lack of grains, fruits, and vegetables in the Atkins Diet may lead to deficiencies of key nutrients, including dietary fiber, vitamin C, folic acid, and several minerals. Finally, high protein diets may increase the risk of osteoporosis and accelerate the rate of deterioration in kidney function associated with aging.
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South Beach Diet was created a well known cardiologist, Dr. Arthur Agatston. He developed this diet for his cardiac patients after a lot of scientific dieting research. The best thing about this diet is that you will get your three, normal size meals everyday and you can even enjoy your snacks and deserts. In just a short amount of time you will see incredible results. So you can not only enjoy your favorite foods but you can ... put your fear of getting fat to rest.
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The shocking part was that the group on the Atkins diet could eat 300 more calories than the group eating the conventional high carb food pyramid diet. This left researchers scratching their heads saying:
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If, as Dr Atkins diet suggests, you give up eating processed food, you will feel more energised. If you start eating fresh, healthy food, and taking mutli vitamins everyday just in case you don't eat the variety of fresh foods you should, you will feel better.
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