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Atkins Diet: Fats
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The Atkins Diet is the most well known of the low-carbohydrate diets. The diet was created in the 70s by Dr Robert C. Atkins more information can be found in the book 'Dr Atkins New Diet Revolution' which is a reworking of the 70's original. To follow the diet you cut out most of your carbohydrate intake but you can eat as much fat and proteins as you want while still losing weight.
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The concept behind Atkins Diet is quite old. The progenitor of it was promulgated in the late 19th century by a British surgeon named William Harvey, whose prescription for weight loss was to restrict severely his patients' intake of carbohydrates while permitting 5 ounces of meat and fish at every meal. His most famous patient was a coffin maker named William Banting, who had come to Harvey with an ear complaint. Dr. Harvey diagnosed his condition as from "too much fat pressing on a channel to the inner ear." Banting was put on Dr. Harvey's diet and he lost 46 pounds in one year. Banting went on to publish a pamphlet in which he extolled the success of Harvey's diet.
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From this Atkins Diet food list you can see that certain foods are forbidden for you to eat during the first stage of the Atkins Diet. During this stage you will re-educate your body to burn the existing stores of fat and lose weight. While this may sound as if you have nothing to eat there are interesting foods that are allowed.
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NARRATOR: And if this scientific heresy wasn't bad enough the Atkins diet seemed to do something even worse. Many scientists were convinced it was deadly. And this was the killer, fat. Scientists believed fat could clog your arteries and was a major cause of heart disease. In the nineteen seventies the rate of deaths from heart attacks was serious and everyone thought that fat was to blame. So advice came from on high, governments all over the world said there was only one safe way to live, to go on a new diet, one that was low in fat and low in calories.
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Atkins is an amazing diet where you will never go hungry again yet still lose weight. This is not a gimmick or the latest fad. The Atkin's Diet has been around for decades. Most people will lose 10-30 pounds in the first month! How do they do it? They eat all the meat, cheese, eggs, and fats (like butter and oils) until they are full.
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NARRATOR: For two weeks one of the twins was put on the high fat, high protein Atkins diet. While the other was put on the conventional low fat diet. They were then locked inside this sealed chamber. By measuring how much oxygen they breathed in and out the computers could calculate how quickly their bodies were burning fuel. The hope was that this would begin to answer whether more calories are worked off on the Atkins diet by breaking down fats and proteins. Donnelly ... tested Dr Atkins's theory of calories lost as ketones down the toilet.
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