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African Americans: Foods
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If you are African-American and know you are at an elevated risk, go to the doctor at least once a year and have your blood pressure taken. Pay close attention to your diet and stay away from a diet filled with high fat, low fiber, high salt and fried food. Be more active. Watch your weight and minimize stress. Educate yourself by reading books, getting information from the internet, going to the library.These are things that can have a tremendous impact on your health, Dr. Cooper says.
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The early African American settlers were, in most cases, dependent upon their own creative abilities. They had to raise their own food, make their own furniture, and create makeshift farm tools. They lived in crude log houses or sod houses on the open Western plains. They later worked hard to create vibrant communities with a general store, a mill, church, soap factory, a hotel and, yes, a bank.
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Many of the foods commonly eaten by African Americans, such as greens, yellow vegetables, legumes, beans, and rice, are rich in nutrients. Because of cooking methods and the consumption of meats and baked goods... the diet is also typically high in fat and low in fiber, calcium, and
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