The Cabbage Soup Diet is a diet which consists of a high-fiber and low-fat diet which will essentially get one into shape the soonest possible time. After achieving their ideal weight, people who undergo the Cabbage Soup Diet are now able to fully enter into a moderate type of diet which will introduce them to healthy eating as well as limited portions in the long run. This will be able to jump start their diet programs. One of the best things about this diet is that you will be able to lose weight fast due to the limited type of food that you are able to eat which is cabbage. Another thing that is good about the diet is that you will only stay on it for a total of seven (7) days since it is not designed for a long term diet. With regard to the different cons about this diet, it is a diet that only few people may be equipped to follow.