New all-natural Quaker Simple Harvest is an instant, multigrain hot cereal made with whole-grain Quaker oats as well as whole-grain wheat, barley, real fruit and nuts -- ingredients consumers recognize. With a full serving of whole grains (20 grams) in each 1.5 oz pouch, Quaker Simple Harvest offers 4 grams of dietary fiber, 4 grams of protein and is low in sodium and saturated fat. Quaker Simple Harvest is a delicious, instant breakfast that can be made easily in the microwave or by adding boiling water.